Completion Date: August 2, 2014
Goals Completed thus far: 14
Goals about 101 Goals
- Participate in 101 in 1001
- (done 11/10/11) Generate a list of 101 Goals
- (done 11/5/11) Create a blog to track & share progress
- Inspire someone else to participate in 101 in 1001 (and follow their progress)
- (done 11/11/11) Overcome my perfectionistic tendency by posting this list without obsessing; while giving myself permission to make changes if/as needed
Academic/Career Goals
- (done!! 11/21/11) Complete Internship Applications
- Complete testing comps
- Complete dissertation
- Finish internship
- Walk at graduation
- Obtain postdoc position
- Submit for a publication
- Say “no” to an extra commitment
- (done 12/18/11) Purchase new suit/shoes for interviews
- Beautify my work space
- Identify and implement a clinical ritual/tradition
Entertainment Goals
- Identify a list of top/classic movies and watch 20
- Identify a list of top/classic books and read 10 (in process: 2 of 10)
- Re-read a kids book series (Little House on the Prairie?)
- See a Cirque du Soleil show in Las Vegas
- Watch the Twilight movies (in process: 3 of 5)
- Sing at Karaoke night
- Create 2 CDs for long drives/stuck in traffic
- Choose 10 countries and read an author from each one
- (done 11/28/11) Listen to a book on tape
Health/Fitness Goals
- Go for a 20 minute walk 3x/week for 1 month
- Attend 10 classes at the Brazilian Dance Studio near my house
- Return to Belly dance classes
- Go 1 week without refined sugar
- Go 1 week without dairy (to evaluate link with headaches)
- Participate in three 5K walks (in process 1/28/12)
- Ride my bike to the beach (~10 miles round trip)
- Ride my bike to a neighboring beach (~20 miles round trip)
- (done 11/26/11) Go for a hike
- Kayak in the Ocean
- Donate blood to the Red Cross
- Update my glasses prescription
- Obtain prescription sunglasses
Financial Goals
- Pay $100/month towards student loans for 6 months
- Close my account at the Big Name bank and transfer to local/credit union
- Donate 10% of a monthly paycheck to a charity
Things to make/create
- Make a quilt for myself
- Finish costume for S.R.
- Finish Cross-stitch project (in process)
- Label Italy photo album
- Print photos from Germany trip
- Create/label Germany photo album
- Personal update to blog 1x/month for a year (in process)
- Outline major events in my life/autobiography
- Journal life stories for 5 minutes/day for 1 month
- Draft a short story for one event in autobiography
- Find and make 20 new recipes
- Open a cookbook to a random page and make the recipe
- Make a loaf of homemade bread
- (learn how and) Make a batch of homemade jam
- (learn how and) Make a homemade pie
- Build a gingerbread house
- Make baked goods and share with classmates/colleagues
Relationship/Social Goals
- Go on a date night with J.S. 3x/month for 6 months (in process)
- (Done 12/16/11) Have a coffee/lunch date with friends 1x/week for 1 month
- Mail Christmas cards to friends/family
- Call/talk to A.E. 1x/month for 6 months
- Attend a family reunion
- Send holiday/birthday gifts to my niece (in process)
- Go on a weekend getaway with J.S.
- Send a handwritten note/letter to 5 friends
- Develop a new friendship
- Host a birthday party for myself
- (done 1/29/12) Cook/host a dinner for friends
Self-Care Goals
- Get a manicure/pedicure
- (done 12/4/11) Get a professional massage
- Buy flowers for myself
- Get a haircut every 3 months for 1 year (in process 11/12, 2/11)
- Practice mindfulness for 5 minutes/day for 2 weeks
- Practice mindfulness for 5 minutes/day for 1 month
- Make a list of 50 inspiring quotes
- Color an entire coloring book (in process)
- (done 12/4/11) Lounge in a hot tub
- Buy and use an entire bottle of bubble bath (in process)
Travel/Tourism Goals
- Visit somewhere new in California
- Visit somewhere new in the US
- Visit somewhere new outside of the US
- See the California Redwoods
- Visit Big Bear Lake
- Stare at a waterfall
- (done 11/27/11) Watch the sunrise & sunset on a single day
- Go to 5 museums I’ve never been to before
- Visit 5 national/state parks (1 of 5; Grand Canyon)
Personal/Other Goals
- Sort through, purge, and donate old clothes
- Sort through, purge, and organize box of papers
- Organize file cabinet/hanging folders
- Read Grandma’s book
- Find & compile Grandma’s short stories
- Update my professional wardrobe
- Try a new type of ethnic food
- (done 11/10/11) Help a random stranger
- Volunteer 20 hours of service
- Generate list of 50 places I want to visit in my lifetime
- Go 1 week without logging into facebook
- (done 11/29/11) Go 1 week without playing online/computer/video games
- Go 24 hours unplugged (no phone, TV, computer, etc)
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